Your Cycle...
Do you ever feel like you have a week where no matter what you tell yourself, you just cannot get focused and be productive? And then the...
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Here you will learn more about Raising Healthy Families!
We strive to assist mothers in raising well-balanced children through chiropractic care, EDUCATION and community to assist the health of the whole family!
Dr. Liz Homan
May 26, 20203 min read
Sun Exposure. What you need to know about sunblocks...
Summer is unofficially here and what a beautiful weekend we just had! If your family is anything like ours, we love to spend our...
Dr. Liz Homan
May 19, 20204 min read
HALT! Am I responding or reacting?
Alright ladies, I am going to get a little personal with you right now. I have not been liking the mom that I have been being lately. I...
Dr. Liz Homan
May 5, 20202 min read
Body Changes During Pregnancy
Our bodies do such amazing things on the journey of becoming a mother! There are so many things that happen that most of us are not aware...
Dr. Liz Homan
Mar 10, 20202 min read
Can I start Chiropractic Care... Even though I am Pregnant?
Is it safe to start chiropractic care, even though you are already pregnant?
Dr. Liz Homan
Mar 4, 20202 min read
If you change the way you look at things, the things you look at change.
Wow. Let that sink in for a bit. The way that we view the world impacts how we experience the world. If we see the negative in everything...
Dr. Liz Homan
Feb 26, 20202 min read
How Should You Sleep While Pregnant?
What is the best sleep position while pregnant and WHY!
Dr. Liz Homan
Jan 1, 20202 min read
Happy 2020! Join our Community!
Happy New Year! I find it so crazy that it is 2020 already! I am positive it was just April and we were waiting for Jane to be born… and...
Dr. Liz Homan
Dec 2, 20193 min read
What is that Pain in My Belly?
Have you ever wondered what that jabbing pain in your belly is? You know that one that gets you when you roll over in bed at night? And...
Dr. Liz Homan
Sep 30, 20193 min read
The Unknowns of Ultrasound
As always, I am not here to make your feel bad about any decision you have made or to judge you in anyway. I am here to inform you on a...
Dr. Liz Homan
Aug 28, 20194 min read
happy LABOR day!
Well, since it is almost Labor Day, lets talk about preparing for labor and delivery! There are so many things that need done before your...
Dr. Liz Homan
May 1, 20194 min read
Motherhood is a Journey
Motherhood is a Journey, Not a Destination! The constant learning that takes place as a mother amazes me and I feel like there is always...
Dr. Liz Homan
Mar 28, 20193 min read
Having a great pregnancy and birth!
Whether childbirth is natural, medicated or surgical, a woman deserves to be emotionally at peace with her birth all her life! This is...
Dr. Liz Homan
Mar 4, 20193 min read
Growing our Community!
This month I am wanting to focus on community! When we feel part of a community we seem to do better and all parts of the community gain...
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